Refer to the above figure and table for more information. Most of the foods on this list should be avoided by everyone with alpha-gal syndrome. All other mammalian body parts, organs, tissues, cells, and fluids, such as tendons, brain, lungs, heart, nerves, skin, mammalian bile ( Papait seasoning), and the products that contain them.Mammalian blood, found in soups, black pudding, blood sausage, blodplättar, and other foods.Meat broth, bouillon, and stock ( 6, 57).
#Avoiding alpha pdf skin#
Mammalian fat is often in cooked foods, such as sauces, pastries, pie crusts, tortillas, tortilla chips, refried beans, baked beans, vegetable dishes, mashed potatoes, and desserts.Mammalian fat, like lard, tallow, and suet.Removing the casing from chicken or turkey sausages and then eating the sausage without the casing is not advised, as this can lead to severe reactions.Even turkey and chicken sausages often have these ( 6, 57).Some people who do not react to meat react after eating organs, like pork kidneys ( 24, 59).Internal organs can contain even more alpha-gal than meat ( 22, 23, 24, 25, 26, 27).The internal organs of mammals, like liver (21), lung, heart, intestines (tripe), sweetbreads, and kidneys ( 6, 57).If you are not sure which animals are mammals, there is a guide here.Mammalian meats ( 1), such as beef, pork, lamb, bison, venison, goat, horse, rabbit, squirrel, kangaroo, antelope, buffalo, camel, guinea pig, bats, whales, etc.Some of the riskiest sources of alpha-gal in food include, but are not limited to: It is also found in products made from them. Some people develop a sensitivity to airborne alpha-gal, like fumes from cooking meat, after new tick bites.Īlpha-gal is found in the meat, organs, tissues, cells, and fluids of all mammals except for humans, great apes, and Old World monkeys ( 1). In addition, your reactions may become more severe ( 57). If you are bitten by ticks again, your alpha-gal IgE will likely increase ( 20), and you may find you cannot eat foods you previously tolerated.If you avoid ticks, your alpha-gal IgE may decrease over time ( 91), and you may become less reactive ( 57).Variability over the long-term can be influenced by your exposure to ticks ( 57).This variability is due in part to co-factors, like alcohol consumption, exercise, the use of NSAIDs (like Advil), illness, infection, stress, lack of sleep, and menses (your period) ( 57).For example, some people with AGS can eat a hamburger every day for months without reacting then one day, they eat one and have a life-threatening allergic reaction.A distinctive feature of AGS is that for many people, reactions don’t occur after every exposure, but when they do occur, they are often severe.With each individual, reactions can vary dramatically from exposure to exposure ( 57) A minority of people with AGS react to trace amounts of alpha-gal.Other people react to milk and dairy products, gelatin, and/or carrageenan.Some people tolerate all foods except for mammalian meat and organs.Reactions vary from person to person ( 57) This variability needs to be taken into account when assessing the risks that different foods and other exposures to alpha-gal may pose. One of the hallmarks of alpha-gal syndrome is the variability of alpha-gal allergic reactions ( 57). Medications and Other Medical Products–coming soon.